Eat food. Not too much. And mostly planted，very easy and good tips
You don't have to be too nervous about the food, just only control the fat and sugar, enough !
Remember :Be moderate in all things, including moderation
1.精华之语：多素食，少吃肉；吃五颜六色的水果；不要吃太多。2.真正的食物：会自然变质的；人工制作的；不打广告的。3.进餐环境：餐盘大小-餐盘小进食少；进餐顺序-果蔬优先，肉食其后；环境暗示-优雅的环境、好看的外表促进食物口感。4.科学忠告：水是最好的饮料；感到饱就别再多吃；学习法国饮食习惯-按时吃饭、每道菜量少、大家一起吃（社交&庆典）、用餐很慢（享受饮食的乐趣）。5.英文总结：eat food,not too much,mostly plants.6.王尔德名言：任何事都要适
为食物辩护影评